Don’t drink and drive

Being Mary Jane + Gabrielle Union’s Virtual Wine Tasting

We couldn’t be more excited about the Being Mary Jane Finale tomorrow night! So excited in fact that we’re hosting a watch party tomorrow night in our super-secret-not-so-secret Facebook group tomorrow night! You can join our group here to hang out with us during the show!

The show starts at 8 pm on BET so don’t be late!

Here’s a fun video of Gabrielle doing a wine tasting of a few different varietals. What will you be drinking tomorrow night? Leave us a note in the comments and share! 

When you’re finishing watching don’t forget to come hang with us in our group right here on Facebook. 

Sipping Joyously, 

Team BGW

Wine Down LIVE: The PERFECT corkscrew

It was another gorgeous Wednesday in this cold month of January. When is winter over again?! 

If you missed tonight’s episode do yourself a favor and catch up here. If you didn’t then I already know why you’re here. (Your Link is below) Tonight’s showbwas sponsored by The Wine Guys! They are changing the way we accessorize with our wine! From corkscrews to wine tumblers everything they design is for any wine lover! 

 

Use code BGW10 to purchase your chic premium butterfly corkscrew here.

Don’t know what I’m talking about? All the deets and a picture of this fabulous wine tool are below! 

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This corkscrew has padded arms and deep grooves that cushion your hands and fingers for a plush wine opening experience. You cannot go wrong with this baby!  

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This Lunetta Prosecco received an 8.5 raing scale from me and what I love about it is how fruity it is! It’s the perfect sparkling to mix with your fresh juices for brunch. Try this when the girls come over and I promise you’ll love it! 

Until next week happy Sipping winefriends!  

Holiday Draaanks: Apple Cider Mimosas

Here is a twist on a classic, Apple Cider Mimosas. This is a simple and delicious recipe that will impress your brunch guests. I recommend a spiced cider (think cinnamon and cloves). If you’re feeling frisky, you can even make the cider from scratch.

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Ingredients:

Directions:

  1. Pour apple cider into a champagne flute or cup

  2. Top with prosecco or champagne

  3. Enjoy!

 Camille, The Cocktail Snob

www.cocktailsnobnyc.com

How to Drink Responsibly This Festive Season

Hello BGW winefriends!

Now that we are heading into a festive period, a lot of crates will be downed. Wine and whisky bottles opened. Cocktails will be made and events attended. I cannot tell people not to drink. (And of course we here at BGW encourage you to enjoy the wine life) However, I can show you how to drink responsibly.

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Let’s be honest, it is hard to live a healthy lifestyle when all you do is drink. However, it is still possible to drink moderately and still be healthy. In this post, I will take you on a journey to help you tweak your drinking habits for your health’s sake.

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You need to understand how alcohol works when it gets into your body. So Jade (*Random name) is downing drinks at a party. She is taking whiskey on the rocks and doing shots with her friends. The alcohol (ethanol) makes its way to Jade’s stomach where around 20-25% of it gets absorbed into her bloodstream at once. As she continues to show her friends that she can handle herself,  the alcohol goes to her small intestines where it is absorbed in the bloodstream. Once it’s in her bloodstream, the alcohol slowly heads toward to her liver for metabolism. Her liver continues taking it weekend after weekend, month after month. This is her life.

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Surprising Facts That Jade Doesn’t Know

1. Alcohol use can be a slippery slope. Moderate drinking can offer some health benefits. But heavy drinking can have serious consequences.

2. A standard liver breaks down alcohol at the rate of about one ounce every 90 minutes. An ounce is equal to one shot, a normal beer, a regular sized glass of wine. Jade is taking 5 shots in two hours.

3. Women metabolize alcohol slower than men.  Jade is doing shots with the boys. Lady, don’t try to keep up with the guys. Don’t.

4. If your liver is too overwhelmed, the alcohol remains in your body until your liver can metabolize it all. And Jade wonders why she woke up drunk.

5. Alcohol dehydrates you. Oh, that is why you keep peeing every 30 minutes when you are drinking? Jade doesn’t know that you pee more than you take in so your body dries out slowly. Scary huh?

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 Health: How To Be a More Responsible Drinker

1. Stay Hydrated.

2. Use water as a mixture. Also if you plan to make cocktails, incorporate more ice & fresh juices

3. Avoid shots and if you must, do one per 2 hrs and then hydrate.

4. If you are a lady, don’t try to keep up with the guys. If you are a guy, don’t force the ladies to keep up with you.

5. Take your time. There is no rush. Stop downing drinks like it’s a competition.

6. Remember, ‘The darker the drink, the worse the hangovers’. Hydrate.

7. Order Light cocktails. If a cocktail has more than one type of liquor beware. Most menus have cocktail ingredients so you can know what is in that fancy cocktail glass.

8. Don’t mix different types of liquors. Stick to Vodka, gin, whiskey, wine etc. In this scenario, having a variety/ mixing up will not do you good.

9. Don’t drink on an empty stomach.

10. Don’t drink if you don’t have to. Save all your wine drinking for those big occasions to give your body a rest! 

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Most importantly DON’T DRINK AND DRIVE!

 Be safe winefriends! 

 

Sipping Slow, 

 Jean Wandimi

thewineandfoodreview.com

IG: @jeanwandimi

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