How to Drink Responsibly This Festive Season

Hello BGW winefriends!

Now that we are heading into a festive period, a lot of crates will be downed. Wine and whisky bottles opened. Cocktails will be made and events attended. I cannot tell people not to drink. (And of course we here at BGW encourage you to enjoy the wine life) However, I can show you how to drink responsibly.

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Let’s be honest, it is hard to live a healthy lifestyle when all you do is drink. However, it is still possible to drink moderately and still be healthy. In this post, I will take you on a journey to help you tweak your drinking habits for your health’s sake.

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You need to understand how alcohol works when it gets into your body. So Jade (*Random name) is downing drinks at a party. She is taking whiskey on the rocks and doing shots with her friends. The alcohol (ethanol) makes its way to Jade’s stomach where around 20-25% of it gets absorbed into her bloodstream at once. As she continues to show her friends that she can handle herself,  the alcohol goes to her small intestines where it is absorbed in the bloodstream. Once it’s in her bloodstream, the alcohol slowly heads toward to her liver for metabolism. Her liver continues taking it weekend after weekend, month after month. This is her life.

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Surprising Facts That Jade Doesn’t Know

1. Alcohol use can be a slippery slope. Moderate drinking can offer some health benefits. But heavy drinking can have serious consequences.

2. A standard liver breaks down alcohol at the rate of about one ounce every 90 minutes. An ounce is equal to one shot, a normal beer, a regular sized glass of wine. Jade is taking 5 shots in two hours.

3. Women metabolize alcohol slower than men.  Jade is doing shots with the boys. Lady, don’t try to keep up with the guys. Don’t.

4. If your liver is too overwhelmed, the alcohol remains in your body until your liver can metabolize it all. And Jade wonders why she woke up drunk.

5. Alcohol dehydrates you. Oh, that is why you keep peeing every 30 minutes when you are drinking? Jade doesn’t know that you pee more than you take in so your body dries out slowly. Scary huh?

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 Health: How To Be a More Responsible Drinker

1. Stay Hydrated.

2. Use water as a mixture. Also if you plan to make cocktails, incorporate more ice & fresh juices

3. Avoid shots and if you must, do one per 2 hrs and then hydrate.

4. If you are a lady, don’t try to keep up with the guys. If you are a guy, don’t force the ladies to keep up with you.

5. Take your time. There is no rush. Stop downing drinks like it’s a competition.

6. Remember, ‘The darker the drink, the worse the hangovers’. Hydrate.

7. Order Light cocktails. If a cocktail has more than one type of liquor beware. Most menus have cocktail ingredients so you can know what is in that fancy cocktail glass.

8. Don’t mix different types of liquors. Stick to Vodka, gin, whiskey, wine etc. In this scenario, having a variety/ mixing up will not do you good.

9. Don’t drink on an empty stomach.

10. Don’t drink if you don’t have to. Save all your wine drinking for those big occasions to give your body a rest! 

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Most importantly DON’T DRINK AND DRIVE!

 Be safe winefriends! 

 

Sipping Slow, 

 Jean Wandimi

thewineandfoodreview.com

IG: @jeanwandimi

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